The Four-Fold Way

Some tim4foldwaye back in the 1990s I came across the Four-Fold Way, which was referred to at a personal growth workshop I attended. The Four-Fold Way was attributed to anthropologist Angeles Arrien, and I was impressed by it’s four simple points of wisdom:

· Show up and choose to be present

· Pay attention to what has heart and meaning

· Tell the truth without blame of judgement

· Be open to outcome, not attached to outcome

This led me to read her book, entitled The Four-Fold Way – Walking the Paths of the Warrior, Teacher, Healer and Visionary. The book, its content and ethos have come back to mind right now. The times we are currently living in are blighted with fake news, lies, trolling, disrespect of people who are different in some way, divisions within society and climate breakdown. It’s time for us all to start taking responsibility and stop moaning.

Angeles Arrien suggests four paths we might take, and her opening sentence, way back in 1992 when the book was published, is pressingly relevant today. She says,

“Today it is imperative that we pay attention to ecological issues. Our planet, the house we live in, is in danger of becoming unliveable, due primarily to the neglect of our own industrialised society. It is clear we need to take action before it is too late.”

She goes on to say that the word ecology comes from the Greek word oikos, which means house, in other words, our planet.

The four ways she describes can be shown diagrammatically using the medicine wheel layout and includes the four points of the compass, and the four elements of fire, earth, air and water. Each Way has a single line description which more or less lays out what it’s about.

The Way of the Warrior – Show up and choose to be present– the message here is to stip dillydallying about and do something, take action. The associated human resource is power, the way of living is right action.

The Way of the Healer – Pay attention to what has heart and meaning – this suggests don’t allow yourself to get distracted (by smart phones, social media etc?) but remain in touch with what is really important and connected to your heart. The associated human resource is, unsurprisingly, love; the way of living is right speech.

The Way of the Visionary – Tell the truth without blame or judgement – here we have to remember to speak our own truth, be true to ourselves, and not take on board what others have tried to foist upon us. This can be a tough one as it’s much easier to go along with things we don’t really agree with in order to fit in, or keep the peace. And we have to remember not to blame or judge ourselves and others. The associated human resource here is vision, and the way of living, right placement.

The Way of the Teacher – Be open to outcome, not attached to outcome – the message is to stay open to the new and not have an end goal in mind. A good teacher will always be open to new ideas and viewpoints because so much fruitful material can come from staying open and learning more. Good teachers are always learning! The associated human resource is wisdom and the way of living is right timing.

Angeles Arrien’s work as an anthropologist, educator and facilitator of workshops aims to build a bridge between cultural anthropology, psychology and comparative religions, revealing how indigenous wisdoms are relevant to our families, professional lives and our relationship with the Earth itself. There is something in The Four-Fold Way for all who wish to develop themselves, their potential and their ability to live life creatively, and we need this approach more than ever in our current times.

“Do all the good you can, with all the means you can, in all the ways you can, to all the people you can, as long as you can” – Angeles Arrien.

 

 

 

 

 

 

 

 

A reminder from Buddha

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I looked out over the garden from the kitchen window today and noticed our buddha caught in a patch of autumn sunshine.

Surounded by green foliage, some with yellowing leaves and some of dark green holly, I paused and remembered the question “What would Buddha do?” (this is on a fridge magnet in my daughter’s house). I must have had the current Brexit mess in the UK on my mind at the time.

The answer – a quote from The Buddha – is:

Sustaining a loving heart, even for the duration of a snap of a finger, makes one a truly spiritual being.

A timely reminder.