The Four-Fold Way

Some tim4foldwaye back in the 1990s I came across the Four-Fold Way, which was referred to at a personal growth workshop I attended. The Four-Fold Way was attributed to anthropologist Angeles Arrien, and I was impressed by it’s four simple points of wisdom:

· Show up and choose to be present

· Pay attention to what has heart and meaning

· Tell the truth without blame of judgement

· Be open to outcome, not attached to outcome

This led me to read her book, entitled The Four-Fold Way – Walking the Paths of the Warrior, Teacher, Healer and Visionary. The book, its content and ethos have come back to mind right now. The times we are currently living in are blighted with fake news, lies, trolling, disrespect of people who are different in some way, divisions within society and climate breakdown. It’s time for us all to start taking responsibility and stop moaning.

Angeles Arrien suggests four paths we might take, and her opening sentence, way back in 1992 when the book was published, is pressingly relevant today. She says,

“Today it is imperative that we pay attention to ecological issues. Our planet, the house we live in, is in danger of becoming unliveable, due primarily to the neglect of our own industrialised society. It is clear we need to take action before it is too late.”

She goes on to say that the word ecology comes from the Greek word oikos, which means house, in other words, our planet.

The four ways she describes can be shown diagrammatically using the medicine wheel layout and includes the four points of the compass, and the four elements of fire, earth, air and water. Each Way has a single line description which more or less lays out what it’s about.

The Way of the Warrior – Show up and choose to be present– the message here is to stip dillydallying about and do something, take action. The associated human resource is power, the way of living is right action.

The Way of the Healer – Pay attention to what has heart and meaning – this suggests don’t allow yourself to get distracted (by smart phones, social media etc?) but remain in touch with what is really important and connected to your heart. The associated human resource is, unsurprisingly, love; the way of living is right speech.

The Way of the Visionary – Tell the truth without blame or judgement – here we have to remember to speak our own truth, be true to ourselves, and not take on board what others have tried to foist upon us. This can be a tough one as it’s much easier to go along with things we don’t really agree with in order to fit in, or keep the peace. And we have to remember not to blame or judge ourselves and others. The associated human resource here is vision, and the way of living, right placement.

The Way of the Teacher – Be open to outcome, not attached to outcome – the message is to stay open to the new and not have an end goal in mind. A good teacher will always be open to new ideas and viewpoints because so much fruitful material can come from staying open and learning more. Good teachers are always learning! The associated human resource is wisdom and the way of living is right timing.

Angeles Arrien’s work as an anthropologist, educator and facilitator of workshops aims to build a bridge between cultural anthropology, psychology and comparative religions, revealing how indigenous wisdoms are relevant to our families, professional lives and our relationship with the Earth itself. There is something in The Four-Fold Way for all who wish to develop themselves, their potential and their ability to live life creatively, and we need this approach more than ever in our current times.

“Do all the good you can, with all the means you can, in all the ways you can, to all the people you can, as long as you can” – Angeles Arrien.

 

 

 

 

 

 

 

 

December dawn: and a new decade

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Drawing back the curtains this morning, this is what I saw. The pink of the rising sun set against the the pale blue promise of clear skies to come, with the silhouettes of nearby trees standing dark and proud in contrast. A touch of soft grey mist hovered gently in the middle distance.

Another day was dawning, and soon it will be another decade.

That we are moving from the 20-teens to the 20-twenties in a few day’s time has only recently registered with me; I’d only got as far as musing on the past year, let alone the past decade.

With my professional astrology hat on, I could expand on the current on-going rubbing of the shoulders of the planets Saturn and Pluto. I’m not going to do that, apart from saying that Saturn, as I see it, symbolises dyed-in-the-wool traditions and Pluto is the force that seeks to break down and throw out what is no longer of use and move on. Read into and interpret that as you will, there’s enough evidence of this taking effect on a global scale.

Going back to the photo, what I’m struck by is how strong, upright and present that tree is in this scene. It’s a tree I see daily, and perhaps don’t take that much notice of, although I do enjoy getting out my binoculars to ID whichever bird happens to be perching at the top. Sometimes it’s a magpie, sometimes a blackbird singing its heart out, and sometimes it’s a woodpecker. All have to be viewed against the light, hence the need for the binoculars to get more detail.

Could the shape and silhouette of that tree be a metaphor for the year/decade ahead? It’s suggesting to me the need to stand strong and proud, to be unashamed, to be present, to have a straight back like its trunk, to reach high like its crown where the birds perch, and to have open, welcoming arms which reach upwards, like its branches.

The Magic of Psychosynthesis

We are living in troubled, unsettling times, not just here in the UK where I sit and write, but in many countries around the world. Brexit, now exposed for what it really is, has morphed into an unpleasant can of worms and the effects reverberate not only in the UK, but in other countries in the European Union which are involved in this mess. France is having prolonged demonstrations with the gilet jaunes, and in Catalonia, the people are demonstrating against the lengthy prison sentences given to the leaders of their bid for independence. We are connected in our European angst, but unrest is global. Hong Kong and Chile have political protests, Libya too; the Extinction Rebellion movement and the Friday school strikes for action on the environment have spread around the world. Change is prevalent.

As an astrologer and practitioner in astrological psychology, I can turn to my ephemeris to see what might be going on through an astrological lens, knowing full well that Saturn and Pluto have been in Capricorn for sometime now. Working alongside, they’re gradually grinding down and clearing out the outworn structures of the so-called “establishments” which are taking the hits. Like industrious workmen, they get on with their own jobs, coming together from time to time to combine both energy and effect. From April to June 2019 they rubbed along together for a while in conjunction; they touch base with each other again in December, staying in tandem in the near future until February 2020.

Will book cover

What, you’re probably wondering, does this have to do with Will Parfitt’s new book – The Magic of Psychosynthesis: initiation and self development? The answer is just about everything. The book is a treasure trove for anyone on the path of personal growth and self discovery – what the author calls The Work. Moving from the stage of Aspirant (as we all are) to Adept (what we aspire to) Will offers clear and detailed signposts for how to navigate, travel and develop our inner world, yet remain fully grounded and connected to the changing world and environment we live in.

The book acts like a spiritual satnav, gently guiding the reader through the principles of Assagioli’s Psychosynthesis with a wealth of practical exercises to support the journey. Students of Astrological Psychology will already be familiar with the Egg Diagram, and with the analogy of the orchestra, the sub-personalities being different players within the orchestral whole, or Self.

Using reflective meditations based on Assagioli’s four steps in experiencing the will, readers are encouraged to explore their awareness and use of their own will, with techniques to build up muscle and strength here. In astrological psychology, developing the way the Sun – the sense of self – functions in your own chart could be worked on alongside this. I liked Will’s questions here: Who is running your life? Are you directing your life? Are you in control of your life? To what extent is the direction of your life determined by outer events?….

Other compatible approaches are introduced for use alongside the The Work, such as Kabbalah and Tarot. The practical exercises throughout the book can be taken at leisure; there is no pressure to work on them in a linear fashion and I for one will be going back to the section on training the imagination to do the suggested work on automatic drawing. The exercise on selling your soul I found particularly potent, with challenging and thought-provoking questions which hold up a mirror we may prefer to avoid looking in.

Developing the transpersonal qualities of Love and Will underpin much of Assagioli’s Psychosynthesis; both are required, and while it is important to engage with the will, without love there is no cohesion, connection or wholeness. The Work, Will asserts, is about travelling the path of self discovery…and the journey has to include love too. Focussing on and developing the heart is therefore equally important, especially in these times of change and uncertainty. Will suggests that the simplest and most profound way to deal with obstacles, difficulties, challenges, opposing viewpoints (very pertinent right now in our Brexit-splintered society) is to remain heart centred. That, using an astrological psychology prism, requires stepping beyond the personal emotional needs of the Moon – our emotional needs and feelings –  in the chart and taking the leap to connect with the pure and highest manifestation of Neptunian energy – of acceptance, inclusivity and non-judgemental love.

The text of Will’s book is richly supported by references to other psychological and esoteric traditions such as Crowley, Gurdjieff, Regardie and Fortune. These do not intrude on the flow of the text with footnotes but are listed in appendices at the end of the book, along with an index of Practices and Spells.

Drawing on forty years of is own personal and spiritual development and his experience as a therapist, Will writes clearly and with warmth, as though he is speaking personally. For every exercise he emphasises the importance of grounding in real life what the reader discovers on their own explorations of the inner world. He emphasises the importance of coming back to earth, of being here now, in everyday reality and to opening the heart to love in all interpersonal relationships. This, he suggests, is especially needed in these challenging times of global change and upheaval and relates to what we as individuals can do, which is to live with a deeper consciousness of our self, and to live every day with love in action.

Yellow fields

I don’t have an image which truly expresses the parched yellowness of the French countryside I travelled through recently.

France, in September when I was there, was dry, dusty and gasping for rain. I travelled through part of eastern France to Burgundy, the Dordogne and then northwards, on the western side on my way back to the UK.

In the eastern, near-empty areas, the fields were yellow, some admittedly because crops had been harvested, their stubble like a blonde buzz cut. This mainly agricultural area is one of lakes and big open fields, the yellowness unbroken apart from a few small woods and very few hedgerows.

France doImage result for north by northwestesn’t do hedgerows nowadays;  parts of it look like large prairies. The roads running through areas like this remind me of the scene from the classic thriller North by North West, where Cary Grant, standing at a bus stop in the US prairies  is attacked by a crop-spraying plane.

It’s a depressing fact that in France, shooters will take pops at birds and wildlife…but then what chance do birds and wildlife have to breed and prosper in an environment almost devoid of naural features like hedgerows?

The journey was made in warm sunshine. A clear blue sky with a few perfect cotton-wool clouds provided a stunning contrast to the yellow countryside. It wasn’t just harvested fields which were yellow; grass had turned to straw in meadows, and where the soil had been ploughed or tilled, the earth was varying shades of burnt umber, sienna and ochre.

France had had a summer of intense heat, which is why these yellow fields were in evidence pretty much everywhere I travelled. It was still very hot in the Dordogne, with July/August temperatures, making it the hottest I’ve experienced in this area in September. Not quite like usual. Not normal.

This is the new “normal” we have to get used to as climate breakdown sets in and time begins to run out to restrain or halt it. We’ll be having extremes of heat and wet, bringing flooding, disruption and danger to life (just as intense heat does).

This is just one of the concerns of Extinction Rebellion, who are bringing the breakdown of the web of life to public attention with peaceful demos and non-violent activities. Like it or not, environmental concerns are real and breakdown is happening now. Just keep an eye on the global weather and you’ll get the picture.

Image courtesy of no6cinema.co.uk

Paradise found

It doesn’t take much to make me happy. Give me a few butterflies and birds to look at, maybe some dragonflies and bees, and I’m in my element. Of course, all this has to take place somewhere warm and sunny and preferably on a campsite which is not just any old campsite, whilst spending relaxing days of leisure in Audrey, our motorhome.

carpenter bee in pollen

One September few years ago this state of relative bliss was achieved. Having travelled south through France via a couple of sites in the Loire region we revisited the Dordogne and the aptly named Camping Le Paradis, a beautiful sub-tropical garden of a campsite with large shaded pitches and immaculate facilities.

Leaving behind the mosquitoes which had feasted on my blood in the Loire, we didn’t encounter any at Le Paradis, in spite of its direct access to the River Vézère, which flows alongside the site. Here I was able to indulge in close up viewing of shiny violet-black carpenter bees as they busied themselves amongst the colourful flowerbeds on site. These solitary bees are alarmingly large and make a loud buzz as they swiftly fly between flowers, seeking out pollen. One of the many I saw was smothered in it. They rarely sting and nest in dead wood, hence the name. In bee-spotting mode, I watched a red tailed bumble bee, also busy with pollen. The black and yellow furry stripes on its abdomen made it look as if it was wearing a frilly ra-ra skirt.

Lush vegetation abounds on site and in addition to the many different kinds of bees, the flowerbeds are visited by hummingbird hawk moths, fascinating day-flying moths which hover as they collect pollen through a long proboscis. They resemble real humming birds, have beige furry bodies and black and white striped rear ends. They’re a delight to watch but are difficult to photograph as they move so fast. Time can stand still just observing these insects go about their daily life.

There were plenty of butterflies to keep me happy as I walked along by the Vézère with views of the historic Roque Saint-Christophe on the opposite bank. This large IMG_3682prehistoric dwelling has numerous rock shelters on five levels, which have been hollowed out from the limestone cliffs. Earliest traces of occupation go back 50,000 years.

Having been to this ancient site, it was the butterflies which demanded my attention. Adonis blues darted across the nearby fields, in and out of the long grasses, and sometimes visited our pitch. They look like bright jewels in the sunshine. Meadow browns were everywhere, mostly where it was sunny, whilst the speckled wood butterflies preferred the shaded areas along by the river.

The high point for me was spotting a lesser purple emperor butterfly feasting on horse dung in a field not far from the campsite’s community herb and berry garden. Seeing this large and rather beautiful butterfly as it tucked into what might be considered a disgusting meal, the interconnectedness of the web of life was demonstrated while its wings reflected a purple sheen like shot silk.

And then, of course, there was the snake. Walking along by the river bank one day, I’d stepped off the path to get a better view of the water as it flowed over some reeds. “Why are you standing next to that snake?” asked husband. Executing a backwards leap that would have had a ballet master shouting “Bravo!” I managed to take in the lazily curled length (50-80cm according to my research) of this smooth snake (rapidly researched when we got back to the van together with its status – non-poisonous), before it quickly slithered into the nearby undergrowth. No photo of this; I was as busy getting out of its way as it was getting out of mine!

We did tear ourselves away from the flora and fauna to go to the nearby attractive town of Sarlat, well worth a visit, but decided to give the Lascaux 2 caves in Montignac a miss. The lure of the leisure time in the sun was just too strong to be ignored!

This edited and updated article first appeared in the Murvi Club in-house e-magazine.